Does An Arthritis Diet Really Work?

 


The best arthritis diet for those suffering from rheumatoid arthritis has to be a low-fat, high-fiber, high-complex carbohydrate (oatmeal, whole grains, beans, fruits and vegetables) diet. Fish oil, with its omega-3 fats, has only a very modest effect on reducing joint swelling, while a wellbalanced diet high in protein, complex carbohydrates, good fats, and minerals can reduce the risk of developing osteoarthritis.


You must also eat plenty of fibre and fresh fruit and vegetables, along with foods that are rich in calcium and magnesium. In addition, your doctor can advise you about adding fish to your diet, but it is not essential. You should also limit your intake of dairy products such as butter and cheese. The risk of developing osteoarthritis is increased by eating too much calcium, so avoiding dairy products may actually reduce the risk of rheumatoid arthritis.


Fish oil has been shown to have some effect on reducing arthritic pain and swelling. Research suggests that it might also reduce the severity of arthritic symptoms in people already suffering from the disease.


The Mayo Clinic states that when combined with other anti inflammatory drugs and other dietary changes, fish oil has been shown to be beneficial in the treatment and prevention of arthritis. But

it does not suggest that fish oil be taken as the first course of action following diagnosis


Arthritis affects almost three million people in the United States alone. It is usually diagnosed in later life when the joint is damaged and has become inflamed. Arthritis occurs when the cartilage in the joints wears away and causes inflammation.


When joint inflammation happens, the body produces immune cells to attack it. As long as the inflamed area is there, the body keeps producing more immune cells to try and destroy it again.


Over time, the immune system attacks normal healthy cartilage in the joints and causes damage that causes the disease to progress. At this point, you are diagnosed with rheumatoid arthritis, because the joints become swollen and inflamed.


There is no treatment available for arthritis until the disease progresses and the joints have started to deteriorate. There is no cure for arthritis, but rheumatoid may be controlled and eliminated through medication. So if you are looking for an arthritis diet, look at your current lifestyle and find ways to reduce your risk of developing arthritis.


One way to reduce the risk of arthritis is to avoid certain foods. This is especially true if you are a meat eater. If you consume lots of red meats and processed meats, then you are increasing your risk of developing arthritis. Stay away from red meat and processed meats that contain the preservatives called'meat binders', which can cause the food to lose its natural acidity.


To decrease the chance of developing arthritis, limit or eliminate all foods that are rich in saturated fat, like butter and animal fat. These foods are high in calories and cholesterol and increase the chance of developing arthritis. It is also important to eat lots of fruits and vegetables such as oranges, celery, squash and cabbage.


You should also take vitamin supplements containing vitamin E, which can help to reduce the inflammation of joints. In addition, if you are overweight, then you need to do your part by eating less fast food and eating more veggies, fruits and whole grains. Be sure to drink plenty of water so that you are not dehydrated.


Finally, eat less of the foods high in dairy products such as cheese and milk, and eat more fresh fruits and vegetables. Include more whole grains, beans and legumes.


As you can see, if you follow the right type of arthritis diet, it can help to control the progression of the disease, and even make the problem less severe. It will be a good idea to talk to your doctor before beginning any type of diet to ensure that it is the right one for your particular condition.

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